The 30 Minute Miracle

30 minutes of the most fat burning, lung crushing, muscle sculpting stress relieving, exercise you can imagine.  Join us for this LIVE event.

8:00pm at the DeVos Recreation Center.  Monday April 15.

This is a free event for all Lee University students, faculty and staff. Free Prizes and refreshments.  If you have a Group X pass, bring it with you for chances to earn extra prizes.

http://www.facebook.com/pages/Lee-University-Campus-Recreation/166732443438976 

ABOUT OUR GUEST INSTRUCTOR  

 Abigail has been teaching group fitness in the form of group exercise, spinning, kickboxing, body pump, her created class, "30 Minute Miracle", water aerobics and her newest, Tabata Training classes for almost 15 years. 

She has recently been chosen with only 16 other elite trainers across the country and Canada as the Master Tabata Bootcamp trainer and educator for the entire Southeast with Savier Fitness & Mindy Mylrea. She possesses certifications through AFAA, ACE and SCW and a host of continuing education courses in fitness and aquatics education. She is a leader in the profession and a mentor to other fitness professionals and an education presenter for AFAA (Aerobics & Fitness Asociation of America) AND ACE (American Council on Exercise). 

Lee University's Women's Rugby Club will be in action this Saturday beginning approximately 2pm.  The ladies earned the right to host the USA Rugby South Championships by finishing first in their conference. They will be facing Emory University out of Atlanta with the winner advancing to the sweet 16 in Anapolis, Maryland April 13-14.  The match will be preceded by the men's club A and B aide friendly matches scheduled for 12 and 4pm.   Its a full day of Rugby beginning at noon at the Carroll Court pitch.

Group X Fitness clasees resume this week.  Here is the new schedule.  Be sure to check back as we release some competitions over the next few weeks.  We also have some free preview classes coming soon.  come and join us for a class!

Heads up for all of you Group X regulars..March is "Bring a Friend Month". For every non-pass holder you bring to a class you earn points toward a $25 gift card. Contest begins March 18. Lots of great stuff in the coming weeks.